Pe 27.6.2025 penkki2 Strength

Penkki 8x60, 5x70%, 3x80%, 2x85%, 1x90%

Dippi 3x amrap tai Penkkidippi 3x amrap
-dippeja mentävä väh. 6kpl

Etuheilatus 4x25

-apuliikkeiden järjestyksellä ei väliä

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