3 rounds

5 weighted pull ups 10kg/5kg

6 C2B

7 push ups

8 v- ups

Kolmosia.
Kirjaa ylös päivän paras 3

5x3min, 1min lepo

15 tuplanaruhyppy
5 etunojapunnerrus
2 raaka rinnalleveto 80/50kg tai 70%

Floor press 4x10x60%, 10+ 60% (max 13 reps)

Pendlay Row 5x5x30-40%

Kyykky 2x6x77%

Maastaveto 5x10x40-50%
-päinvastainen tekniikka

Yhden käden kohautus käsipainolla 2x12-20 / käsi

8min AMRAP
8 Muscle snatch 30/25kg
12/10cal Row

Buy in:
30/25cals with air bike

50 Kipping pull-ups
40 Push-ups
30 T2Bs
20 Burpees
10 Pistol squats

Cash out:
70 Double unders
For time

8x 2min ON/2min OFF

25-35/18-25 Cal. of
A) Row
B) Echo Bike
C) SkiErg
D) BikeErg

• Max Burpees in the remaining time

20 min AMRAP
10 push ups
8 pull ups
20 wall balls 9kg/6kg
50 DU

16 x 20s. on 10s. off
assault bike for cal