Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NBT 35’ EMOM Workout
- 15 Wallball
- 4-10 HSPU
- 15 T2B
- 6+6 box step ups
- 1-2 rope
- 20 hollow rock
- 16 Lunges
(Use weightwest)
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CrossFit Open 15.1. Workout
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Wed 21/11/18 Workout
Skill:
Handstand push ups
WOD:
'Holley'under
30 rounds for time
20 double unders
3 HSPU's
1 Power clean 100/70 -
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Extra Credit 20-11-2018 Workout
Barbell Curls: 3 x 6 Reverse Curls + 6 Barbell Curls. Rest 60s.
*You’ll perform 6 Reverse Curls (double overhand) then switch hands and perform 6 barbell curls (supinated grip).
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1. Pausing Overhead Squat Strength
Build to a Heavy Set of 2
Pause for 3 seconds in the bottom of each repetition. -