PARTNER WESTON // Benchmark Workout
RX
5 rounds for time with a partner of:
1,000-m row
200-m DB farmers carry (15/20 kg)
50-m single-DB waiters walk, right arm
50-m single-DB waiters walk, left arm
– One partner works at a time.
INTERMEDIATE
Attempt as Rx’d.
– If needed, reduce waiters walk load.
BEGINNER
4 rounds for time with a partner of:
750-m row
100-m DB farmers carry (5/7.5 kg)
35-m single-DB waiters walk, right arm
35-m single-DB waiters walk, left arm
– One partner works at a time.
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