Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Slammer Workout
2 x Stairs / 800 Meter Run
30 Power Snatch @ 42.5/30kg
2 x Stairs / 800 Meter Run
30 Overhead Squat @ 42.5/30kg
2 x Stairs / 800 Meter Run
30 Thruster @ 42.5/30kg -
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“Garand” Workout
21 Dumbbell Thrusters @ 45’s/35’s
1 x Stairs / 400 Meter Run
18 Dumbbell Thrusters
1 x Stairs / 400 Meter Run
15 Dumbbell Thrusters
1 x Stairs / 400 Meter Run -
CFPORVOO EMOM 18.11.2016 Strength
10min EMOM
Odd 5 power cleans 65%
even 5 frontsquats with same weight -
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Strength - KB Bench Press Strength
Alternate between:
- Weighted Russian Step-Up @ 20X1, 4 x 8-10, rest 1 min
- KB Bench Press @ 2010, 4 x 8-10 reps, rest 1 min
- Side Plank 30''-45''/side, rest 1 min
Post weights for KB bench
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November Challenge 20.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -