A)
5x1 at 85% 1RM

1 set = [ 1 Pause Front Squat + 2 Front Squats ],
- 3" pause at the bottom of the first squat

B )
5 rounds, 1:30 each, for max reps of:
10/7 Row Calories
10 Toes-to-bars
max reps in remaining time Dumbbell Thrusters, 2x22.5/15 kg
Rest 1:30

You should have 30"-40" for the thrusters each set!