SLIDING DOORS Workout
RX
AMRAP 30:
400-m plate carry (20/20 kg)
5 deadlifts
10 strict toes-to-bars
– Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow.
INTERMEDIATE
AMRAP 30:
400-m plate carry (20/20 kg)
5 deadlifts
5 strict toes-to-bars
– Increase the load on the deadlift each round.
BEGINNER
Every 5:00 for 6 rounds:
200-m plate carry (10/10 lb)
5 deadlifts
10 hanging knee raises
– Start light and increase deadlift load as mechanics and consistency allow.
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