Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Grettel” Workout
10 kierrosta aikaa vastaan:
- 3 rinnalleveto & työntö (N 42,5kg / M 60kg)
- 3 bar-over-burpee
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Push Press Strength
4 x 3 Push Press *2 sec pause overhead
*Every 3 minutes
*70-80% tai parin toiston varalla
*Selkeä kahden sekunnin hallinta ylhäällä ennen kuin tanko tuodaan alas -
Back squat Strength
6x8 70%
Stick with the percentages, all sets the same.
You can use 90 or 95% of your best back squat as your max. -
