Tiistai

At the Gym

1.
Snatch

3 x 3 Muscle snatches

*Focus on the bar path and hip extension. Keep it light.

5 x 2 Power snatches

*Technique first but here you can go heavier.

*You can do these every 3 minutes

2.
Conditioning

AMRAP12
10 Power snatches
10 Over head squats
400 m run

*42,5/30kg barbell.

OR

Anywhere

1.
Strength
EMOM21
1. 8 Single arm strict press + 8 Single arm push press (R)
2. 8 Single arm strict press + 8 Single arm push press (L)
3. 10-20 push ups
4. 10-20 sit ups
5. Turkish get up (R)
6. Turkish get up (L)
7. Rest

2.
Conditioning
AMRAP12
20 Single arm Power snatches
20 Single arm Over head squats
400 m run

*Can be done with KB or DB or something odd!