Aerobic Capacity Workout
For 50min
Keep your HR low, under 80% of max.
3 rounds: 10 alt DB snatch- 10 burpee
400m Run
3 rounds: Row 200m- 10 Clean
400m Run
3 rounds: 10 TGU- 50 SU
400m Run
3 rounds: 10 Snatch balance- 10 Hollow rocks
400m Run
3 rounds: 8 Power Snatch- 10 WB
400m Run
Keep rotating until time is up. Rest as needed.
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