Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS 5X5 Strength

OHS 5x5
Kevyt! Hyvällä tekniikalla.
200715 Workout

2km soutu, hyvällä tekniikalla
200 x DU
2 km juoksu, kohtuu vauhdilla
Ring Dips + Pullups Strength

5 sets of (in order)

12 Ring Dips
10/leg Standing Single Leg Knee Raise (foot through kb handle)
12 PullUps

3.5min rounds

22min
Strength 30/2015 Workout

For time:
21-15-9
Power Cleans 60/40kg
Box Jump overs
21-18-15-12-9-6-3 Workout

21-18-15-12-9-6-3 for time

SDHP (50/35kg)
Burpee over bar
3xME Toes-to-bar Workout

3xME Toes-to-bar - rest 90sec
Thursday 16th July 2015 Strength

Max height Box Jump
Core Finisher Workout

4x30sec on:15 sec off Hollow Hold

4min
VOIMA/TEKNIIKKA Workout

Niskan takaa punnerrus 4 x10
(lisää painoja viime viikosta 1,25-2,5kg)

HSPU 3x5
Olympic 2.7 Strength

Power snatch 1rm

Need a training program?

OHS 5X5 Strength

200715 Workout

Ring Dips + Pullups Strength

Strength 30/2015 Workout

21-18-15-12-9-6-3 Workout

3xME Toes-to-bar Workout

Thursday 16th July 2015 Strength

Core Finisher Workout

VOIMA/TEKNIIKKA Workout

Olympic 2.7 Strength