Conditioning 19-08-2018 Workout
AMRAP 6:
12 Hang Power Cleans (52.5/35kg)
9 Front Squats (52.5/35kg)
15 Hand Release Push-ups
Rest 2:00
AMRAP 8:
200 Meter run / 250m Row
9 Hang Power Cleans (52.5/35kg)
6 Kipping C2B Pull-ups
Rest 2:00
AMRAP 10:
200 Meter run / 250m Row
9 Power Cleans (52.5/35kg)
6 Kipping Pull-ups
- Beginner Options: Replace Hang Power Cleans/Power Cleans with Russian KBS Replace Front Squats with Goblet Squats
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