WODconnect

Morning Intervals Workout

5x5min (2min rest)

A) In 2min: Row 500/400m + ME Burpee over Rower
Rest 1min and repeat

B) EMOM 5
8 Burpee + 8 Wall Balls

C) 1min SkiErg
1min rest
1min Assault Bike
1min rest
1min Row

D) In 2min: Run + ME Squat
Rest 1min and repeat

E) 5x
40sec ON/20sec OFF
Double Box Jump Overs