ENDURANCE - To. 7.6.2018 Workout
For against Heart rate (moderate level)
3 Rounds
1000m Jogging
10 unbroken Back squats (advance challenge bodyweight)
5 unbroken Bench/ Floor press (BW)
10 unbroken Lunges (1/2 BW)
5 unbroken Press (1/2 BW)
500m Jogging
20 Hollow rock band assisted core & shoulder activations (10m Handstand walk)
5 Hollow rock band assisted press (HSPU)
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