6.6.2018 CF Workout
Työntöveto + rive riipusta polven alta + työntö
8x(1+1+2)@70-80%
Raakarive + työntö (samaan vauhtiin)
6x1+1@60-70%
VAPU, saksista
(4+4)x2
(3+3)x2
(2+2)x2
nousulla
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