7 minute AMRAP
3 HSPU/ scale to 2 wall climbs with floor push up, or 3 scaled box HSPU, or 5 pushups
16 alt jumping lunges
8 push press 115/85

4 Rounds of:

1min 2 Rope Climbs (legless if possible) + AMRAP Box Jumps
1min Wall Balls
1min Rowing/Assault Bike (Cal.)
1min Burpees
1min KB/DB Snatch
1min rest

10 KB clean
20 Goblet squat
10 sit up with kb

21-15-9
Hang Snatch
Burpees

Find Snatch 1RM for the day
20 Mins

6 Rounds for time:

45 sec Sit-ups
15 sec rest

5 rounds for time:
12 DB/KB snatch 53/35#
8 Thrusters 95/65

3 sets of 10 reps of Back Squat at 50% of 1RM

For time:

1 round of:

•   100 double-unders
•   50 squats
•   95-lb. push press, 25 reps

Then, 2 rounds of:

•   60 double-unders
•   30 squats
•   95-lb. push press, 15 reps

Then, 3 rounds of:

•   40 double-unders
•   20 squats
•   95-lb. push press, 10 reps
  

15-12-9 reps for time of
Thrusters 42,5/30kg
Pull Ups

– Rest 5 minutes

12-9-6 reps for time of
Thrusters 42,5/30kg
Pull Ups

– Rest 5 minutes

9-6-3 reps for time of
Thrusters 42,5/30kg
Pull Ups