Ke 3.6.2020 Penkki Strength
Penkki 4x12x60%
Ojentajapunnerrus "kurkulta" 5x8
Vipunostot eteen käsipainoilla vuorotahtiin 2x12-20
Blackburns´ 1 sarja
Vipunostot eteen levypainolla 2x12-20
Kulmasoutu 4x15 (penkin vastaliike)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!