Ke 27.5.2020 Penkki Strength
Penkki 4x12x55%
Ojentajapunnerrus "otsalta" 5x8
Blackburns´ 2 sarjaa
Vipunostot sivuille 2x12-20
Kulmasoutu 15-12-10-8-10-12-15 (penkin vastaliike)
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