OFF-SITE WORKOUT - Running interval Workout

OFF-SITE WORKOUT

Metcon (quality)

4 x 1500m run @ 1-2s. faster pace than 5km split

2:1 Work to rest -ratio

Harjoituksen tarkoitus on kehittää kestävyyttä. Tavoite on juosta annetut matkat vauhdilla, joka on hieman nopeampi kuin 5km juoksutestin splitaika

WARM-UP:

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