Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Day! Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!

At 18:00 mobility
CFPORVOO WOD 11.5.2018 Workout

5 rounds
10 kb swings 40kg/24kg
trail run
Dl+Hpc+Jerk Strength

Daily max:
1x Deadlift + 2x Hang Power Clean + 3x Jerk

-Push Jerk / Split Jerk
Sotilaspenkki Strength

Sotilaspenkki 4x8
-jätä 3 toistoa "varaa"
-sarjat noin 3min välein
Conditioning 05-05-2018 Workout
AMRAP 30 w. a partner:
20 Kipping Pull-ups
40 USA Swing (24/16kg)
40 Walking Single OH KB Lunges (24/16kg)
800 Meter Run / 2 x Stairs
- Rx+: C2B Pull-ups
- Scale with partner or self assisted strict pull-ups or ring rows.
Raaka tempauksen tekniikka 15 min Workout

Raaka tempauksen tekniikka 15 min
3 x 10 Deficit Deadlift Strength

20kg plate . Go heavy but not max, focus on good technique.
Snatch (full) 3x50%, 3x60%, 3x70%, 4x2x80% Strength

Snatch (full) 3x50%, 3x60%, 3x70%, 4x2x80%
Interval Workout

EMOM 18mins

30 DU
30" HS Hold
30 DU
20" Ring support hold
30 DU
30" Ring bottom hold
Strict strength Workout

4 rounds
8 strict chinups
8 strict dips
1min lepo

skaalaus:
leuat -> barbell row
dipit -> punnerrukset

Need a training program?

Rest Day! Workout

CFPORVOO WOD 11.5.2018 Workout

Dl+Hpc+Jerk Strength

Sotilaspenkki Strength

Conditioning 05-05-2018 Workout

Raaka tempauksen tekniikka 15 min Workout

3 x 10 Deficit Deadlift Strength

Snatch (full) 3x50%, 3x60%, 3x70%, 4x2x80% Strength

Interval Workout

Strict strength Workout