Warm Up
2 rounds
2 min cardio
5 inch worm + push ups
5 deadlifts
5 hang power cleans
5 front squats
5 push press or jerks
15 toe touch abs crunch
then some mobility prep and start workout

Strenght
Emom 12
1+1 power clean&jerk @70-90% of 1rm

then get ready for metcon in 5-10 minutes

Metcon
21-15-9 reps for time
deadlifts @50% of 1rm
handstand push ups / strict box hspu / Pike Push ups / Normal push up
time target 7-9 minutes, cap 10 minutes.