WOD Workout
RX
AMRAP x 12 MINUTES
4-6-8-and so on...
Weighted Anchored Sit-Ups
- After every set, complete 12/10 Cal Bike/Row/Ski
SCALED
AMRAP x 12 MINUTES
4-6-8-and so on...
Anchored Sit-Ups
- After every set, complete 10/8 Cal Bike/Row/Ski
RPE 7
OPTIONAL COOL DOWN
2-3 SETS
:30/:30 Half Pigeon
15 Glute Bridge-Ups + :30 Glute Bridge Hold
1:00 EZ Jog
-Rest as Needed b/t Sets-
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