Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 6.2.2021 Workout

10 min EMOM
3 front squats 70/50kg
5 C2B
CFPORVOO WOD 13.1.2021 Workout

4 rounds
10 box step overs, hold kettle bell in rack 60cm/50cm, 24kg/16kg
10 front squats 60kg/40kg
50 DUs
Penkki Strength

Bench press 5-3-1-3-5
Ma 25.1.2021 perus: kyykky Strength

Pendlay Row 5x5x30-40%

Kyykky 3x6x73%

Maastaveto 5x10x40-50%
-päinvastainen tekniikka

Yhden käden kohautus käsipainolla 2x12-20 / käsi
NBT Snatches Strength

Emom 5rounds

Snatch pull
Hang power snatch
Hang snatch

Every 90s 6 rounds
Snatch pull
Snatch

Every 2min
Snatch
30min karhukompleksia nousevin painoin Workout

30min karhukompleksia.

Lisää jokaisen onnistuneen kompleksin jälkeen 2,5kg tankoon. Epäonnistuneen kompleksin jälkeen 2,5kg pois tangosta.
Aloituspainot: N 30kg / M 42,5kg.
Tulos on viimeinen onnistunut kompleksi.

(karhukompleksi = raaka rinnalleveto + etukyykky + ylöstyöntö + takakyykky + työntö niskan takaa)
Hang power snatch Strength

Hang power snatch
8x2r @ 60%
Go every 60s.
For load and quality Workout

3 sets of
5/leg Double KB Courtsy Squats
5/arm Double DB Renegade Row
Gymnasty playtime Workout

EMOM 10
M1:
2 alternating toe to bar
+
2 kipping pull up
+
2 butter fly
M2:
HS walk to 3 HSPU
FRONTSQUAT Strength

4 x 6 80%

Need a training program?

CFPORVOO WOD 6.2.2021 Workout

CFPORVOO WOD 13.1.2021 Workout

Penkki Strength

Ma 25.1.2021 perus: kyykky Strength

NBT Snatches Strength

30min karhukompleksia nousevin painoin Workout

Hang power snatch Strength

For load and quality Workout

Gymnasty playtime Workout

FRONTSQUAT Strength