AMRAP 14

Row 2025m
30 HSPU
30 Devils Press
30 DB Squats

Rest 2 min

AMRAP 14

Bike 2025m
30 Pull-Ups
30 Cleans
30 Box Jumps 30"/24"

Split reps as you like

DB`S 22,5/15kg. Masters 45+ 15/10kg
Barbell 60/42,5kg. Masters 45+ 50/35kg