reps for time of Workout
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
– Row/ski 150m or C2Bike 300m after each round.
Scaled WOD
7-6-5-4-3-2-1 reps for time of:
Jumping bar muscle-ups
– Row/ski 100m or C2Bike 200m after each round.
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