For time Workout
500m row/1000m C2Bike/1250m EchoBike
30 toes-to-bars
30 overhead squats (35/50 kg)
500m row/1000m C2Bike/1250m EchoBike
Scaled WOD
For time:
300m row/600m C2Bike/750m EchoBike
20 hanging knee raises
20 overhead squats (5/15 kg)
300m row/600m C2Bike/750m EchoBike
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!