Kaikkea mukava sopivasti Workout

Leuanveto/rinta tankoon 1,2,3,4,5,6,7,8,9,10
Kp tempaus 2,4,6,8,10,12,14,16,18,20
Soutu/Bike erg 3,6,9,12,15,18,21,24,27,30 cal/Echo 2,4,6,8,10,12,14,16,18,20 cal

Aikaraja 25min