Ring eccentric pull up Workout
10 RPE 7
10 RPE 8
8 RPE 8
8 RPE 8
6 RPE 9
6 RPE 10
Tempo is 3010 with 90 seconds rest! Keep a hammer grip on the rings. This is going to be hard with the high volume. Scale to banded eccentric bar chin ups.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!