Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 Rounds of load and quality Workout

5 Rounds for load and quality

5 Power Cleans
5 Strict Pullups
5 Strict Ring Dips
5 Push Jerks
50 Double Unders
5 kierrosta 3 liikettä Workout

5 kierrosta

20 Varpaat tankoon
400m juoksu
20 kyykky
2. Conditioning Workout

5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)
Score is slowest round.
E2MOM 10 Workout

Every 2mins;
4 Deadlifts
5 Power Cleans
6 Push Jerks (unbroken)
Strength 14-06-2018 Workout

Power Clean + Front Squat + Jerk: 8 x 2 @75%, every 60s.
CFPORVOO WOD 14.6.2018 Workout

16 min E2OM
A) 10 pull ups + 10 T2Bs , ME HS walk
B) 10 ring dips + (10+10) side ups, ME HS walk
Mäkivetoja Workout

miltä tuntui?
CFPORVOO WOD 13.6.2018 Workout

for time
75 wall balls 9kg/6kg
50 deadlifts 100kg/75kg
2 min rest
1k row
25 HSPUs
CFPORVOO WOD 12.6.2018 Workout

3 rounds
200m run
20 push ups
20 pull ups
20 burpees
Front Squat 4x6 V1 Strength

-Jätä 1 toisto varaa. huom kaikkia sarjoja ei täydy tehdä samalla painolla
-2-3min levot

Need a training program?

5 Rounds of load and quality Workout

5 kierrosta 3 liikettä Workout

2. Conditioning Workout

E2MOM 10 Workout

Strength 14-06-2018 Workout

CFPORVOO WOD 14.6.2018 Workout

Mäkivetoja Workout

CFPORVOO WOD 13.6.2018 Workout

CFPORVOO WOD 12.6.2018 Workout

Front Squat 4x6 V1 Strength