191121 Perjantai A & B Strength

A) Find daily max in 4 rep tng push jerk

B) 3 rounds you go / I go
4 push jerk @75-80% of 4rm
Rest
3 rounds you go / I go
3 push jerk @85-90% of 4rm
Rest
3 rounds you go / I go
2 push jerk @95-100% of 4rm