Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 01.09.14 Workout

In 20':
800m Run
then
21-15-9
HSPU
KBS 24/16
then
800m Run
ME Burpee Pull-up
6.8.2014 Workout

Zig Zag Sprints x 8

MetCon: Parin kanssa

2 x 100m Run
2 x 100m Partner Carry
2 x 100m Run
2 x 100m Kottikärrykävely
2 x 100m Run
DU, WB Workout

WOD

10min AMRAP:
DU x 50,
wallball 9/6kg x 10
CFMEDA 22.07.14 Workout

3 RDS:
1:00 ME WBS 9/6
1:00 ME BJ 60/50
1:00 ME KBS 24/16
1:00 ME TTB
1:00 Rest
CFS overhead lunges + run Workout

14m Overhead lunges 60/40kg
500m Run
40min AMRAP
16.7.2014 Workout

MetCon: 7 min AMRAP

T2B
Power Snatch @ 35/20kg

3-6-9-12-15-18....
ROW and jump ...and box...and burpee (MV) Workout

Wod:

Soutu 500m,
box jump (ojennuksella),
burpee x20

3 kierrosta

timecap: 10min
CFS Death by box#2 Workout

Death by box#2
1min = 2
2min = 4
..,
CFS AARON Workout

100m juoksu
2 köysi
10 HSPU
20min AMRAP
Lemppari II Workout

10 MU
14m käsilläkävely
LAATUA!! 30min

Need a training program?

CFMEDA 01.09.14 Workout

6.8.2014 Workout

DU, WB Workout

CFMEDA 22.07.14 Workout

CFS overhead lunges + run Workout

16.7.2014 Workout

ROW and jump ...and box...and burpee (MV) Workout

CFS Death by box#2 Workout

CFS AARON Workout

Lemppari II Workout