Conditioning 13-07-2022 Workout
4 Rounds For Time With a Partner
400 Meter Run/500m row/ski
50 Air Squats
50 Double Unders
50 Hollow Rocks
100 Meter Front Rack Carry
– Goal: sustainable effort
TIME CAP = 30:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!