Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Workout
Technique:
- Muscle snatch (8min)
- Snatch balance / drops (8min)
- Hang squat snatch (8min) -
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Get ready for tomorrow Workout
5 Rounds
1 min Wall ball shots
1 min Box jumps (step down)
1 min Double unders
1 min RestFocus on high quality reps. Keep easy and steady pace.
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Push the Press ja raaka leuka Strength
Four sets of:
Push Press x 5 reps
Rest 60 seconds
Strict (without band) Supinated-Grip Pull-Ups x 3 reps @ 2110
Rest 60 seconds -
2. Midline Workout
Not For Time:
35 GHD Sit-Ups
35 Hip Ext
20 GHD Sit-Ups
25 Hip Ext
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans -
Tekniikka: tuplanaruhypyt ja leuanvetoliikeiden progressiot Workout
Tuplanaruhypyt ja leuanvetoliikkeiden progressiot kippaus yms.
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