WORKOUT (PERFORMANCE)

5 x 4:00 Work, 2:00 Rest
400m Run / 1½ x Stairs
20 Russian KB Swing (24/16kg)
AMRAP Toes to Bar in Time Remaining...

WORKOUT (FITNESS)

5 x 4:00 Work, 2:00 Rest
300m Run / 1 x Stairs
20 Russian KB Swing @ light
AMRAP Kipping Knees to Chest in Time Remaining...

• RPE: 8
• Video: https://vimeo.com/901063957?share=copy