RX
5 x 4:00 Work, 2:00 Rest
500m Row/ski/1000m bike
20 Russian KB Swing (24/16kg)
AMRAP Toes to Bar in Time Remaining...

SCALED
5 x 4:00 Work, 2:00 Rest
400m Row/ski/800m bike
20 Russian KB Swing @ light
AMRAP Kipping Knees to Chest in Time Remaining...
RPE: 8

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Lat Prayer Stretch on Box
5/5 Moose Antlers
10/10 Single Arm KB Bent Over Rows
-Rest as Needed b/t Sets-