3x 10min ON/2min OFF

Teams of three

A. Bike —>
3x7,5m Shuttle Run + 12 KB Swings + 3x7,5 Shuttle Run —>
Rest

B) Row —>
3x7,5m Shuttle Run + 12 Wall Balls + 3x7,5m Shuttle Run —>
Rest

C) SkiErg —>
3x7,5m Shuttle Run + 12 DB Snatches + 3x7,5m Shuttle Run —>
Rest