Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lepo/Open gym/mobbailut Workout

Tee jotain järkevää!
Pressing up, squatting down. Workout

10 shoulder press,
15 overhead squat
20 push press
25 front squat
30 push jerk
35 back squat (52,5/35kg)
For Quality, Boxes, MU plus Tabata Workout

3 x
5 x High Box Jump
5 x Muscle Up

Tabata Burpees
For Quality; HSPU and MU Workout

For quality, On the minute, for 15 Min;
even minutes: HSPU
odd minutes: MU
Perusleiri; 4. harjoituskerta. Tekniikka Workout

Leuanveto
PP, RR and Tabata Workout

5 Rounds of;
10 x Push Press
20 x Ring Row

Tabata Burpees
13032013 Workout

EMOM 10 min
4 Clean
20 Lateral jumps/DU
Then
6x400m row in pairs.
2 x 6min amrap Workout

6min amrap

10 deadlifts 100/70kg
20 wallball shots 9/6kg

rest 6min

6min amrap

Run 760m
burpees (as many reps as possible with the remaining time)
Intervals x 4 Workout

4x
400m run
15 Wall ball shots
15 USA swings
400m run
15 Pull-ups

rest 3 min between. Timecap for each round is 8 minutes
Power clean & Push Jerk Workout

Every 30s. for 15min
Power clean + Push jerk (~40-60%)

Need a training program?

Lepo/Open gym/mobbailut Workout

Pressing up, squatting down. Workout

For Quality, Boxes, MU plus Tabata Workout

For Quality; HSPU and MU Workout

Perusleiri; 4. harjoituskerta. Tekniikka Workout

PP, RR and Tabata Workout

13032013 Workout

2 x 6min amrap Workout

Intervals x 4 Workout

Power clean & Push Jerk Workout