Sunday BBF 010924 Workout
AMRAP5
8 DB burpee dl @22,5-17,5 / 15-10kg
15 m dual DB overhead walk
10/7 cal on rower
2 min rest
AMRAP5
1 pullup
2 push ups
3 squats
2 min rest
AMRAP5
10 Wallballs
8/8 lateral wallball throws
10 alt. wallball taps
2 min rest
AMRAP5
10 KB swing @24/16kg
15m alt.* KB farmers carry
15m alt. KB front rack walking lunges
*switch arm after 7,5m!
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