Skill 07-12-2022 Workout
EMOM x 12 MINUTES
MIN 1 - 7-10 Wide Grip Pull-Ups
MIN 2 - :45 Kneeling Banded Pull-Downs
MIN 3 - :45 EZ Cardio/Walk of your choice
- Think about pulling band to sternum...replicating the ROM of the C2B Pull-Up.
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