Conditioning 24-11-2021 Workout
EMOM x 25:00
Minute 1: 45s Row
Minute 2: 45s Hang Power Cleans @35/25kg
Minute 3: 45s Bike
Minute 4: 45s Single Unders
Minute 5: 45s Barbell Thrusters
- Goal: Sustainable pace - leave enough in the tank that you can go for the entire 25 minutes with feeling like you're able to continue at that pace for as long time if asked to do so. Barbell loading light.
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