Conditioning 25-08-2021 Workout

3 x 11:00 Work
Rest 2:00 between
Can be done in any order!

A) 45m x Farmer Carry @ heavy
Rest 60s between each 45m

B) 45m Backwards Sled Drag @ heavy
Rest 60s between each 45m

C) Row/Bike/Ski Erg/Shuttle Run
15s hard/45s easy

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