Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hercule Workout

For Time;
3 Rounds
800m Run
80 Air Squats
8 Rope climbs

Please scale RC to 6 tough strict pull ups. Can be strict ring pull up also.

Time Cap 30 Mins
Shoulder press Strength

Shoulder press

5x6
-Rest 2 min between sets-

*Nyt voit hakea tiukan 6 joka sarjassa.
Sunnuntai 13.12. Workout

Tabata
8x 20s/10s
T2b
Jumping lunge
For time Workout
3-6-9-12-15-18
Thruster (42.5/30kg)
Toes to bar

(Time cap: 7min.)
- Ohjeistus:
- Tangon tulisi olla kevyt.
- Skaalaa t2b jalkojen nostoksi, mikäli haastava liike.
Deadlift 3x6 Strength

, work 3 sets. 6 reps.
Back squat Strength

Back squat
3x10
@63%
Rest 2min...
Gymnastic strength Workout
4 rds:
6-8 Strict Pull up/C2B
6-8 Strict HSPU
Rest 2min...
- super sets.
Sunnuntai 6.12. Workout

Wod
For Time:
21-18-15-12-9
Pull Ups
Handstand Push Ups

Time Cap 12 min
Running Annie Workout
50-40-30-20-10
Double Unders
Sit-ups
*Run 400 Meters after each round / or 1+½ Stairs
- 20:00 Time Cap
Green 291120 Workout

8 Rounds of
8 HR Pushups
8 Toes-to-bar
8 Pistols
8 Pullups
8 Single Arm Devils Press
8 Wall Balls
8 High Box Jumps
20/15 Cal.

Need a training program?

Hercule Workout

Shoulder press Strength

Sunnuntai 13.12. Workout

For time Workout

Deadlift 3x6 Strength

Back squat Strength

Gymnastic strength Workout

Sunnuntai 6.12. Workout

Running Annie Workout

Green 291120 Workout