AMRAP 20 with a partner Workout
4 rope climbs
20 thrusters (30/42,5 kg)
20 burpee box jump-overs
– Share work as desired.
Scaled WOD
AMRAP 20 with a partner:
4 pull-to-stands
20 thrusters
16 burpee box step-overs
– Share work as desired.
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