Week 3

1. Power clean + hip clean + split jerk + strict press from jerk
   4 x 2+2+2+2 x 30-50%
   rest 90s

2. Clean pull + clean + jerk
   3 x 2+2+2 x 75-80%
   2 x 1+1+1 x 85-90%
   rest 2-3min

3. "Pow"snatch
   4-5 x 3 x 75-80%
   rest 2min