EMOM30
(emom10x3 - max 45sec work/min)

1: 10-20 KBS
2: 5-10+5-10 SA Thruster
3: 10-20 SDHP
4: 5-10+5-10 Reverse lunge (goblet)
5: 5-10+5-10 KB Clean
6: 5-10+5-10 STOH
7: 5-10+5-10 Renegade row
8: 5-10+5-10 KB snatch
9: 10-20 Russian twist (one rep is both sides)
10: Rest

RPE 6-8

Use only one KB for the whole workout. You can moderate the intensity of the workout with the KB weight and rep scheme