Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.3.2014 Workout

Loikat + spurtit

MetCon:
Ring push ups 10-8-6-4-2
Strict Pull Ups 2-4-6-8-10
Cleaning and jerking Workout

6min AMRAP:
1 Power Clean (60/40kg),
1 Pull-Up,
2+2, 3+3...

rest 3min,

4min AMRAP:
1 Jerk,
1 Bar over Burpee,
2+2, 3+3...

rest 3min,

2min AMRAP:
Power Clean & Jerk
Tempputekniikkaa Workout

Tempaustekniikkaa + valakyykkyä
Tekniikkaa 1 Workout

Tekniikkaa klo 18

Harjoitellaan wodeihin tulevia juttuja.

Onramp klo 20.
14032014/1 Strength

High box jumps
WOD 11.3. tiistai Workout

"For time:

10 pull ups
5 snatches 52,5/35kg
100m run
10 pull ups
5 snatches 52,5/35kg
200m run
10 pull ups
5 snatches 52,5/35kg
300m run"
Open Workout 13.1 Workout

AMRAP 17 MINS

MEN / WOMEN
40 BURPEES
30 / 20 KG SNATCH, 30 REPS
30 BURPEES
60 / 30 KG SNATCH, 30 REPS
20BURPEES
70 / 40 KG SNATCH, 30 REPS
10 BURPEES
90 / 50 KG SNATCH AS MANY REPS AS POSSIBLE
5 min AMRAP Workout
5 min AMRAP:
- 8 x shoulder to over head with dumbbells
- 20 x DU
7 rounds of goodness Workout
7 rounds for time:
- 7 chest-to-bar pull-ups
- 10 wall balls
- 7 burpees
Back squat, T2Bs and swings Workout
For time:
- 20 x back squat (70% of 1RM)
- 40 x toes to bar
- 60 x kettlebell swings (32/24kg)

Need a training program?

19.3.2014 Workout

Cleaning and jerking Workout

Tempputekniikkaa Workout

Tekniikkaa 1 Workout

14032014/1 Strength

WOD 11.3. tiistai Workout

Open Workout 13.1 Workout

5 min AMRAP Workout

7 rounds of goodness Workout

Back squat, T2Bs and swings Workout