Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25052013/1 Workout
4 Rounds for quality and minimum rest:
10 Deadlift (50-60% of 1RM DL)
20 GHD sit-ups or Weighted sit-upsTry to do sets unbroken
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Presses, Cleans and doubleunders Workout
4 rounds
10 Push presses 50kg/35kg
40 doubleunders
10 power cleans 50kg/35kg
40 doubleunders -
Rowing and doubleunders Workout
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3 kierrosta Workout
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12 min amrap Workout
8 x boxihyppy
6 x punnerrus
8 x etukyykky 40% BWLoppuun 250 tuplahyppyä + leukahaaste
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10 min Workout
10 min amrap
Seiso käsillä 15 sek joka alkavalla minuutilla, loppuaika tee ilmakyykkyä.
Laita ylös kyykkyjen määrä.
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