Cleaning and jerking Workout
6min AMRAP:
1 Power Clean (60/40kg),
1 Pull-Up,
2+2, 3+3...
rest 3min,
4min AMRAP:
1 Jerk,
1 Bar over Burpee,
2+2, 3+3...
rest 3min,
2min AMRAP:
Power Clean & Jerk
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