Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VOIMA/TEKNIIKKA Workout

EMOM 8
CLEAN AND JERK x 2
(70 % MAX)
4.11.2013 Workout

5 rounds for QUALITY

2 squat clean
1 push press
1 push jerk
1 split jerk
5 box jump 24/20"
Rest/open gym/mobility Workout

Miten meni? Mitä teit?
Burpee/C2B/Goblet Squat Workout

21-15-9
Burpee/C2B/Goblet Squat (heavy kettlebell)
back squat Strength

strength
HBBS with 2 sec hold at the bottom
1×3 @ 65%
1×3 @ 75%
1×3 @ 80%
CFPORVOO WOD 2.3.2015 Workout

8 min AMRAP
12 thrusters 47,5kg/35kg
200m srowtu
CFJKL 8.10.2013 Workout

WOD
2 min AMRAP Wallball
-rest 1 min-
2 min AMRAP DU
-rest 1 min
2 min AMRAP Burpees
Some snatches Workout

1 min ME kettlebell snatch/alternating 24kg/16kg
1 min rest
5 min AMRAP
20 doubleunders
20 kb swings 24kg/16kg
1 min rest
1 min ME kettlebell snatch/alternating 24kg/16kg
The -X- Workout

You are prepared for everything.
200215 Workout

WOD:
For Time
- 100 x DU
- 40 x TTB
- 75 x DU
- 20 x TTB
- 50 x DU
- 10 x TTB

Need a training program?

VOIMA/TEKNIIKKA Workout

4.11.2013 Workout

Rest/open gym/mobility Workout

Burpee/C2B/Goblet Squat Workout

back squat Strength

CFPORVOO WOD 2.3.2015 Workout

CFJKL 8.10.2013 Workout

Some snatches Workout

The -X- Workout

200215 Workout