5 rounds for max weight
3 cleans
3 jerks
3 back squats
in 5 rounds, find the biggest weight, you can complete the complex

Metcon:
5 rounds for quality
5 squat clean (you choose load)
10 T2B
15 KBS 24/16
rest 1:00 between rounds

Clean complex:
clean pull
clean hi-pull
clean
hang clean

Keep loads light, use max 60% of your previous weeks complex max.

3 sets of
10-15 DB Cheast Flyes
10-15 DB Flyes

2R:
2 min ROW
2 min rest
2 min Burpee
2 min rest
2 min DU
2 min rest
2 min WB
2 min rest
2 min RKBS
5 min rest

41 min for reps
starting at different stations

40 minute Amrap

100 db snatches (22.5/15kg)
100 wall balls (9/6kg)
100 db hang C&J
100 db box walkover (single, front rack hold)
100 m db OH lunge (single)
100 up downs

*Share reps as needed

E2MOM for 6min
5+5 DB Hang Split Snatches

20:10x8

3-4 rds: (super sets)
3-5 Wall walk
5+5 Overhead + Front rack Lunges (w/ db's)
Max reps: UB Strict Ring dips
Rest 2min.

And then...

2-3 rds: (super sets)
10-15 Turkish Sit up (w/ plate)
10-20 Ab twist (w/ plate)
30-60s. Plank hold
Rest 90s.

Back squat
4x4r
1 rep in the tank.
Rest as needed.