20/17 cal Air bike / Row
10 Squat Cleans (60/40kg)

(Time cap: 8min.)

12 DB snatch (30/20kg)
12 Burpee over db
24 Shuttle Run (2x5m=1 rep)

(Time cap: 10min.)

5x3
@65-80%
Rest 2-3min.

Takomo Pikkujoulu Games event 1

Amrap 30
80 WB shots
10 syncro burpees
80 Russian KB swings
10 syncro burpees

4 rounds
200m row
10 burpees
10 box jumps 60cm/50cm
10 C2B

10 Rounds of
8 Dips (on a Bench/chair)
16 Lunges (alt.)
16 Sit-ups
32 Jumping Jacks

• use a weight, why not an waterbottle or something heavy to do One Arm Overhead Lunges 💁‍♂️

• Snatch pull: 5x3
• Snatch balance: 5x3

• Squat snatch: 5x3

• max 60%

Optional Accessory
GYMNASTIC STRENGTH

2-4 rounds, rest as needed between

1) 10-15 Hollow Pull-Down video
2) 10-20 Plank Hold with KB Drag video

RPE 3 to 4

3 rounds for time of:
25 strict pull-ups
50 push-ups
75 squats
Row 1000 m

AMRAP 10
12 Push Jerks 50/35kg
24 Squats
48 Double Unders